Posts tagged mindful self-compassion
216 Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part III - Self-Compassion
216 Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part III - Self-Compassion

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the first Athena Principle – self-compassion, which is defined as the care for one’s own well-being in the form of self-acceptance and nurturing support.  Kathy then shares a recent story where Mindful Self-Compassion practices were very helpful as she navigated difficult territory.

Kathy then invites you to create your own Mindful Self-Compassion practices around the question, “What do I need in this moment?” If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, life transformation, midlife transformation, 210-239, reimagining midlife wellness, midlife wellness, holistic wellness, reimagining retirement, reframing retirement, mindful self-compassion, wellness for caregivers, what do I need in this moment?