In this shortened Wellness Wednesday episode, Kathy shares some thoughts on balancing the exciting energy of the new year with poignant reminders of the passage of time.
She then invites you to create a simple daily practice to focus on what matters most and live without regret. If you’ve been looking for clarity and focus as you make daily choices, this is the episode for you.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares some thoughts on New Year’s resolutions and the benefits of using an approach that pairs long-term intentions with 30-day challenges to keep life moving forward in a fun and motivating way.
She then invites you to design your own series of 30-day challenges focused on a life area that’s meaningful for you. If you’re looking for some inspiration to start this new year, this is the episode for you.
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