171 Wellness Wednesday Vancast: Self-Created 30-Day Challenges

In this shortened Wellness Wednesday episode, Kathy shares some thoughts on New Year’s resolutions and the benefits of using an approach that pairs long-term intentions with 30-day challenges to keep life moving forward in a fun and motivating way.

She then invites you to design your own series of 30-day challenges focused on a life area that’s meaningful for you. If you’re looking for some inspiration to start this new year, this is the episode for you.

Athena Wellness PodcastKathy RobinsonDecember 28, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, 2023, New Year’s resolutions, 30-day challenges