230 Wellness Wednesday: The Power of Living Food with Adam Hart

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Adam Hart, who is a speaker, coach and the author of The Power of Food. During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his life and how you can enjoy the benefits of living food without making restrictive diet changes.

229 Empowered Living with Adam Hart

In this episode, Kathy is joined by Adam Hart, who is a speaker, coach and the author of The Power of Food. Adam shares his life-changing journey of self-discovery, including how to make positive life changes without implementing restrictions and a morning practice that sets the tone for the day.

Athena Wellness PodcastKathy RobinsonNovember 5, 2023women, wellness, midlife, well-being, life transition, life transitions, life transformation, 210-239, self-discovery, morning practice, nervous system regulation, positive life changes, living a fulfilling life, empowered living, the power of food, living food