awareness — The Athena Wellness Podcast

066 Wellness Wednesday: Pointing Your Flashlight

In this shortened Wellness Wednesday episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, where she compared her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight. We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.

Athena Wellness PodcastKathy RobinsonAugust 25, 2021women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, meditation, awareness, creative flow, 061-089

065 How Creative Flow Enhances Well-being

In this episode, we’ll explore the wellness benefits of inviting creativity and flow into the everyday. As a result, challenges become problem-solving opportunities and our activities bring a sense of newness and aliveness as we connect with the deeper currents in our lives.

Athena Wellness PodcastKathy RobinsonAugust 22, 2021women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, meditation, awareness, creative flow, 061-089

061 Positive Energy - Why It Matters

In this episode, Kathy explores energy awareness and positivity as wellness tools, including strategies to deal with negativity and ways to increase positive energy in mind, body and spirit.