066 Wellness Wednesday: Pointing Your Flashlight

#066  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In this episode, Kathy recalls a near death experience that author Anita Moorjani shared in her best-selling book, comparing her life before this experience as if she were in a huge dark warehouse with nothing but a flashlight.  Even though she could feel that there was more to her existence, her reality was defined by what the small beam of her flashlight lit up.

We end with how to explore a powerful question, like “What’s beyond the beam of your flashlight?” using a mindful awareness technique.

Link:
Dying to Be Me – Anita Moorjani book

If you'd like to join our circle and never miss a weekly episode,please hit subscribe.  While listening on your app, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!