075 Staying Fit and Functional for Life with Angel Shannon MS, CRNP

In this episode, Kathy is joined by lifestyle medicine practitioner, Angel Shannon, who shares her thoughts on balancing conventional and alternative health modalities, how to remain resilient in changing times and how to age with vibrancy.

Athena Wellness PodcastKathy RobinsonSeptember 26, 2021wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, inner voice, integrative medicine, 061-089

063 Seeking the Self Through Story with Sam Thiara

In this episode, Kathy is joined by Sam Thiara, educator, storyteller and youth career coach, who helps his students through their personal and professional development with transformational practices. He’s also the author of a memoir that chronicles the search for his ancestral roots.

Athena Wellness PodcastKathy RobinsonAugust 15, 2021wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, work/life balance, integrative medicine, 061-089

059 How to Learn Your Way Forward with Bobbi Kahler

In this episode, Kathy is joined by Bobbi Kahler, author, entrepreneur and success coach, who speaks to the importance of trusting our inner voice and why “Learn Your Way Forward” is a beneficial life approach.