work/life balance — The Athena Wellness Podcast

067 How to Reinvent Yourself with Kristin Duffy

In this episode, Kathy is joined by Kristin Duffy, who inspires women to start their second (or third or fifth) chapters of their lives no matter their age through her acting, podcasting and production company she founded to create meaningful roles for women over 35 – as writers, directors and characters in the stories they present.

Athena Wellness PodcastKathy RobinsonAugust 29, 2021wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, work/life balance, midlife transformation, triathlon, reinvention at midlife, 061-089

063 Seeking the Self Through Story with Sam Thiara

In this episode, Kathy is joined by Sam Thiara, educator, storyteller and youth career coach, who helps his students through their personal and professional development with transformational practices. He’s also the author of a memoir that chronicles the search for his ancestral roots.

Athena Wellness PodcastKathy RobinsonAugust 15, 2021wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, work/life balance, integrative medicine, 061-089

059 How to Learn Your Way Forward with Bobbi Kahler

In this episode, Kathy is joined by Bobbi Kahler, author, entrepreneur and success coach, who speaks to the importance of trusting our inner voice and why “Learn Your Way Forward” is a beneficial life approach.