In this shortened Wellness Wednesday episode, Kathy is joined, once again, by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership. Stephanie shares simple ways listeners can add more beauty to their everyday lives.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined by Dr. Robyn Health Coach, who, once again, draws on her extensive medical training to give us insight on why it’s so important to take mental breaks and the impact rejuvenation has on our immune system.
Read MoreIn this episode, Dr. Robyn McIntyre, a New Zealand and Australian trained family physician turned health coach, draws on her medical training to give us a master class on the immune system. Dr. Robyn also shares her views on how to use lifestyle medicine to keep the immune system functioning well.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Rachel S. Heslin, who share her thoughts how to find safe space and common ground for dialogue in times of conflict.
Read MoreIn this episode, Kathy is joined by Rachel S. Heslin, the founder of The Fullness of Your Power, a company that helps people embrace all parts of their true selves so they can live more deeply fulfilling lives.
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by Dr. Leslie Kasanoff, holistic health practitioner, who share her thoughts on simple, practical steps to increase plant and veg in your diet.
Read MoreIn this episode, Kathy is joined by Dr. Leslie Kasanoff, holistic health practitioner, who shares a wealth of knowledge on how to encourage the body’s optimal state of self-healing.
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