090 Wellness Wednesday: The Beauty of Everyday Life as a Wellness Practice with Stephanie Weaver

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership. Stephanie shares simple ways listeners can add more beauty to their everyday lives.

088 Wellness Wednesday: Rejuvenation and the Immune System with Dr. Robyn McIntyre

In this shortened Wellness Wednesday episode, Kathy is joined by Dr. Robyn Health Coach, who, once again, draws on her extensive medical training to give us insight on why it’s so important to take mental breaks and the impact rejuvenation has on our immune system.

Athena Wellness PodcastKathy RobinsonNovember 10, 2021women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, immune system, microbiome, lifestyle medicine, 061-089

087 Fortifying Practices That Can Strengthen Your Immune System with Dr. Robyn McIntyre

In this episode, Dr. Robyn McIntyre, a New Zealand and Australian trained family physician turned health coach, draws on her medical training to give us a master class on the immune system. Dr. Robyn also shares her views on how to use lifestyle medicine to keep the immune system functioning well.

Athena Wellness PodcastKathy RobinsonNovember 7, 2021women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, writing, women in business, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, immune sytem, microbiome, lifestyle medicine, 061-089

082 Wellness Wednesday: Creating Common Ground with Rachel S. Heslin

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Rachel S. Heslin, who share her thoughts how to find safe space and common ground for dialogue in times of conflict.

Athena Wellness PodcastKathy RobinsonOctober 20, 2021wellness, wellpreneurs, well-being, women, midlife, mindfulness, women in business, women executives, entrepreneurs, wellness practices, Athena Wellness Tribe, microbiome, gut health, whole food plant-based diet, 061-089

081 Embracing Your Full Power with Rachel S. Heslin

In this episode, Kathy is joined by Rachel S. Heslin, the founder of The Fullness of Your Power, a company that helps people embrace all parts of their true selves so they can live more deeply fulfilling lives.

Athena Wellness PodcastKathy RobinsonOctober 17, 2021wellness, midlife, well-being, mindfulness, wellness practices, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, menopause, gut health, microbiome, immune system, vibrant aging, 061-089

080 Wellness Wednesday: Simple Ways to Eat More Whole Foods with Dr. Leslie Kasanoff

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Dr. Leslie Kasanoff, holistic health practitioner, who share her thoughts on simple, practical steps to increase plant and veg in your diet.

Athena Wellness PodcastKathy RobinsonOctober 13, 2021wellness, wellpreneurs, well-being, women, midlife, mindfulness, women in business, women executives, entrepreneurs, wellness practices, Athena Wellness Tribe, microbiome, gut health, whole food plant-based diet, 061-089

079 Vibrant Living with Dr. Leslie Kasanoff

In this episode, Kathy is joined by Dr. Leslie Kasanoff, holistic health practitioner, who shares a wealth of knowledge on how to encourage the body’s optimal state of self-healing.

Athena Wellness PodcastKathy RobinsonOctober 10, 2021wellness, midlife, well-being, mindfulness, wellness practices, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, menopause, gut health, microbiome, immune system, vibrant aging, 061-089