087 Fortifying Practices That Can Strengthen Your Immune System with Dr. Robyn McIntyre

Dr. Robyn McIntyre, a good friend of the podcast, returns for another appearance.  Dr. Robyn is a New Zealand and Australian trained family physician, mental health counsellor and public health practitioner with over 30 years of experience.  Since moving to the US, she has become a certified health coach, focusing on behavioral change to optimize health and well-being. 

For our discussion today, Dr. Robyn draws on her medical training to give us a master class on the immune system and shares her views on how to keep your immune system functioning well.  We wrap up with lifestyle strategies to keep yourself well, focusing on physical activity, healthy diet and sleep. 

Links:

Dr. Robyn’s website

Dr. Robyn’s email

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While listening on your app, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!