087 Fortifying Practices That Can Strengthen Your Immune System with Dr. Robyn McIntyre
Dr. Robyn McIntyre, a good friend of the podcast, returns for another appearance. Dr. Robyn is a New Zealand and Australian trained family physician, mental health counsellor and public health practitioner with over 30 years of experience. Since moving to the US, she has become a certified health coach, focusing on behavioral change to optimize health and well-being.
For our discussion today, Dr. Robyn draws on her medical training to give us a master class on the immune system and shares her views on how to keep your immune system functioning well. We wrap up with lifestyle strategies to keep yourself well, focusing on physical activity, healthy diet and sleep.
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