090 Wellness Wednesday: The Beauty of Everyday Life as a Wellness Practice with Stephanie Weaver

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by artist and teacher Stephanie Weaver, a corporate project manager turned entrepreneur, who founded Positive Painters, a supportive online artist community and art business membership. Stephanie shares simple ways listeners can add more beauty to their everyday lives.

088 Wellness Wednesday: Rejuvenation and the Immune System with Dr. Robyn McIntyre

In this shortened Wellness Wednesday episode, Kathy is joined by Dr. Robyn Health Coach, who, once again, draws on her extensive medical training to give us insight on why it’s so important to take mental breaks and the impact rejuvenation has on our immune system.

087 Fortifying Practices That Can Strengthen Your Immune System with Dr. Robyn McIntyre

In this episode, Dr. Robyn McIntyre, a New Zealand and Australian trained family physician turned health coach, draws on her medical training to give us a master class on the immune system. Dr. Robyn also shares her views on how to use lifestyle medicine to keep the immune system functioning well.