Posts tagged gut health
082 Wellness Wednesday: Creating Common Ground with Rachel S. Heslin
082 Wellness Wednesday: Creating Common Ground with Rachel S. Heslin

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Rachel S. Heslin, who share her thoughts how to find safe space and common ground for dialogue in times of conflict.

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Athena Wellness PodcastKathy Robinsonwellness, wellpreneurs, well-being, women, midlife, mindfulness, women in business, women executives, entrepreneurs, wellness practices, Athena Wellness Tribe, microbiome, gut health, whole food plant-based diet, 061-089
081 Embracing Your Full Power with Rachel S. Heslin
081 Embracing Your Full Power with Rachel S. Heslin

In this episode, Kathy is joined by Rachel S. Heslin, the founder of The Fullness of Your Power, a company that helps people embrace all parts of their true selves so they can live more deeply fulfilling lives.

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Athena Wellness PodcastKathy Robinsonwellness, midlife, well-being, mindfulness, wellness practices, women executives, entrepreneurs, wellpreneurs, Athena Wellness Tribe, menopause, gut health, microbiome, immune system, vibrant aging, 061-089
080 Wellness Wednesday: Simple Ways to Eat More Whole Foods with Dr. Leslie Kasanoff
080 Wellness Wednesday: Simple Ways to Eat More Whole Foods with Dr. Leslie Kasanoff

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Dr. Leslie Kasanoff, holistic health practitioner, who share her thoughts on simple, practical steps to increase plant and veg in your diet.

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Athena Wellness PodcastKathy Robinsonwellness, wellpreneurs, well-being, women, midlife, mindfulness, women in business, women executives, entrepreneurs, wellness practices, Athena Wellness Tribe, microbiome, gut health, whole food plant-based diet, 061-089