Posts tagged whole food plant-based diet

082 Wellness Wednesday: Creating Common Ground with Rachel S. Heslin

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by author Rachel S. Heslin, who share her thoughts how to find safe space and common ground for dialogue in times of conflict.

Athena Wellness PodcastKathy RobinsonOctober 20, 2021wellness, wellpreneurs, well-being, women, midlife, mindfulness, women in business, women executives, entrepreneurs, wellness practices, Athena Wellness Tribe, microbiome, gut health, whole food plant-based diet, 061-089

080 Wellness Wednesday: Simple Ways to Eat More Whole Foods with Dr. Leslie Kasanoff

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Dr. Leslie Kasanoff, holistic health practitioner, who share her thoughts on simple, practical steps to increase plant and veg in your diet.

Athena Wellness PodcastKathy RobinsonOctober 13, 2021wellness, wellpreneurs, well-being, women, midlife, mindfulness, women in business, women executives, entrepreneurs, wellness practices, Athena Wellness Tribe, microbiome, gut health, whole food plant-based diet, 061-089