In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer and educator, Sam Thiara, who shares his thoughts on the importance of writing and sharing your personal story.
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In this shortened Wellness Wednesday episode, we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit. Also included is a mindful awareness practice you can try the next time you’re beachside.
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In this episode, Kathy is joined by Bobbi Kahler, author, entrepreneur and success coach, who speaks to the importance of trusting our inner voice and why “Learn Your Way Forward” is a beneficial life approach.
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In this episode, Kathy is joined by Victor Briere, Ayurvedic doctor, and Joe Rich who are the co-founders of the International Institute of Ayurveda, who shares their insights on how to keep our mind, body and spirit healthy and strong.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jill Yesko, founder of Discover Organizing, who shares her thoughts on how to support your loved ones throughout the downsizing process with compassion and empathy.
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In this shortened Wellness Wednesday episode, Kathy shares a mindfulness exercise to work through difficult emotions and land in a place of trust and beginner’s mind.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Julia Prisco, Certified Financial Planner, who shares her thoughts on money management as a mind, body and spirit practice.
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In this shortened Wellness Wednesday episode, Kathy shares insights on your link to Universal energy and shares simple exercises to deepen your connection with nature as a way to shift your perspective.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Jacqueline Wales, author, speaker and coach, who shares her thoughts on taking small, tactical steps to live more fearlessly.
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In this shortened Wellness Wednesday episode, we share three simple, healthy vegan recipes for summer: Berry Carob Ice Cream, Avocado Chocolate Mousse and Watermelon Slush, which can be easily adapted into a fun party drink.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by photographer Don Hajicek, who speaks to the importance of holding space during his Being Seen photo sessions to help women reclaim their power.
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In this shortened Wellness Wednesday episode, we explore how a combination of principles, tools and practices can support you during times of change and can lead to self-reliance, growth and discovery.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Victor Briere, Ayurvedic doctor, who shares his thoughts on the role of stress in our lives and the importance of deep breathing.
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A recent survey found that 49 percent of adults feel uncomfortable about returning to in-person interaction when the pandemic ends. In this episode, we’ll explore three themes and three suggestions for re-engaging in a post pandemic world.
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In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Laurie Wagner, writer, teacher and creator, who shares her thoughts on inviting sensuality into your life and how to keep your creative tank filled.
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In this shortened Wellness Wednesday episode, Kathy shares a writing exercise she developed when she wrote The Athena Principles to welcome and embrace our hidden aspects back into our lives.
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In this shortened Wellness Wednesday episode, Kathy is joined by Karen Delk, Fortune 500 executive coach, who shares her thoughts on work/life balance and keeping well in the workplace.
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In this shortened Wellness Wednesday episode, Kathy shares how to create a simple wellness plan using The Athena Principles framework. The show concludes with a final check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
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In this shortened Wellness Wednesday episode, Kathy shares how to capture creative stirrings so you always have a wellspring of inspiration. The show concludes with a check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
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In this shortened Wellness Wednesday episode, Kathy shares how to fall back to sleep when you find yourself tossing and turning in the middle of the night. The show concludes with a check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
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