In this shortened Wellness Wednesday episode, we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit. Also included is a mindful awareness practice you can try the next time you’re beachside.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares a mindfulness exercise to work through difficult emotions and land in a place of trust and beginner’s mind.
Read MoreIn this episode, Kathy shares her thoughts on Tara Brach’s new book, Trusting the Gold, Uncovering Your Natural Goodness, which outlines three pathways of Truth, Love and Freedom, the basic teachings of the Buddha, to awaken us to our true nature.
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