062 Wellness Wednesday: The Beach as Medicine

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. 

It’s hard to disagree with Plato, who is quoted as saying “The sea cures all ailments.”  The beach is the perfect setting to enhance our overall well-being.

In this episode we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit.

We end with mindful awareness practice tailored for the ocean.  Give it a try the next time you’re beachside.

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