Posts tagged Full Catastrophe Living
062 Wellness Wednesday: The Beach as Medicine
062 Wellness Wednesday: The Beach as Medicine

In this shortened Wellness Wednesday episode, we explore how the combination of sun, sea and sand can act as natural medicine that nourishes our body, mind and spirit. Also included is a mindful awareness practice you can try the next time you’re beachside.

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Athena Wellness PodcastKathy Robinsonwellpreneurs, well-being, women, midlife, mindfulness, meditation, journaling, writing, women in business, women executives, entrepreneurs, wellness practices, writing toward wellness, visualization, Athena Wellness Tribe, Tara Brach, Trusting the Gold, Jon Kabat-Zinn, Full Catastrophe Living, 061-089
054 Wellness Wednesday: Allowing It All
054 Wellness Wednesday: Allowing It All

In this shortened Wellness Wednesday episode, Kathy shares a mindfulness exercise to work through difficult emotions and land in a place of trust and beginner’s mind.

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Athena Wellness PodcastKathy Robinsonwellness, wellpreneurs, well-being, women, midlife, mindfulness, meditation, journaling, writing, women in business, women executives, entrepreneurs, wellness practices, writing toward wellness, visualization, Athena Wellness Tribe, 031-060, Tara Brach, Trusting the Gold, Jon Kabat-Zinn, Full Catastrophe Living