026 Wellness Wednesday: How to Fall Back to Sleep During a Restless Night

#026  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Our conversation today is about how to fall back to sleep when you find yourself tossing and turning in the middle of the night. The episode ends with the second of four updates from Dr. Robyn McIntyre and Kathy on how they did during Week 2 of the Gentle Spring Reset that we introduced in Episode 22.

Listeners are invited to join them in making small, positive adjustments to their wellness routines to mindfully welcome the new season. To get started, think about one small action you’d like to take to get ready for the change of season relating to either body, mind or spirit.  Something manageable but meaningful for where you are on your wellness journey – something that will have impact for you.

A two-page PDF that has examples as well as a place for you to track your progress that can be downloaded here.  Robyn and Kathy will continue to share their progress each Wednesday and invite listeners to share their progress by emailing their stories to info@athenawellness.com.

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