In this shortened Wellness Wednesday episode, Kathy shares how to create a simple wellness plan using The Athena Principles framework. The show concludes with a final check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
Read MoreIn this episode, Kathy shares three wellness turning points, lessons learned and a simple way to define a current challenge, reframe it as an opportunity, and create a path forward.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares how to capture creative stirrings so you always have a wellspring of inspiration. The show concludes with a check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
Read MoreIn this episode, Kathy shares another important component of holistic well-being, creative living, which is as critical to wellness as nutrition, movement and rest. By the end of this episode, I hope you’ll consider making creativity part of your wellness plan so you can be well by filling your creative well.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares how to fall back to sleep when you find yourself tossing and turning in the middle of the night. The show concludes with a check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
Read MoreIn this episode, Kathy shares the importance of rest, the link between rest and productivity and how to make space for rest with restorative and soothing practices.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares fun, creative ways to fall in love with moving your body and up your feel-good vibe. The show concludes with a check-in with Dr. Robyn on the progress made on the Gentle Spring Reset introduced in Episode 22.
Read More#023 In this episode, Kathy shares how you can stop doing exercise you dread. There are lots of ways to stay healthy and fit as you age and get the recommended 150 to 300 minutes of movement each week. Here's how...
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined once again by Dr. Robyn McIntyre and invite the listening audience to join them in making small, positive adjustments to their wellness routines to mindfully welcome the new season.
Read More#021 In this episode, Kathy welcomes Dr. Robyn McIntyre, a New Zealand and Australian trained family physician with more than 30 years of experience. Dr. Robyn is a proponent of lifestyle medicine, which means using the way we live as a means of preventing and treating disease.
Read MoreIn this shortened Wellness Wednesday episode, Kathy shares practical advice for preparing nutritious food in advance so busy weeks are less stressful and more healthful.
Read MoreIn this episode, Kathy continues the series of discussions on more traditional wellness topics, this time focusing on nutrition. Much of what Kathy has learned about a healthy lifestyle began in her grandmother's kitchen. She shares lessons learned from looking back to move forward with renewed energy.
Read MoreIn this shortened Wellness Wednesday episode, Kathy explores what can happen when we begin to implement healthy changes. In particular, the distance between where we are today and where we want to be. And embedded in the terrain between here and there is change. If the change we want to make begins to cause more discomfort than the pain experienced in our current situation, we may opt to stay trapped in a life situation that's not desirable. In other words, we begin to work against ourselves.
Read MoreIn this episode, Kathy starts a series of discussions on more traditional wellness topics. The spark for these episodes is the seasonal shift toward longer, warmer days and harnessing the energetic momentum of Spring to boost vitality.
Read MoreIn this shortened Wellness Wednesday episode, Kathy continues the discussion on journaling for well-being, sharing methods to deepen the conversation with ourselves and our lives.
Read MoreIn this episode, Kathy shares the benefits of journaling as healthy way to ponder, explore and process significant life experiences.
Read MoreIn this shortened Wellness Wednesday episode, Kathy continues the discussion on mindful eating from Episode Thirteen, focusing on food cravings - what causes them and how to mindfully address them.
Read MoreResearch has indicated that we can make more than 200 food decisions a day. Almost all of them are made unconsciously, which can lead to unhealthy food choices and overeating. But we can shift this by increasing our food awareness through mindfulness.
Read MoreToday is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In this episode, Kathy continues the discussion on self-care as self-love from Episode Eleven, sharing highlights from her wellness journey and recent changes to her wellness routine.
This episode is being released on Valentine’s Day, the perfect time to gift ourselves with the same love and thoughtfulness in the form of self-care. Here's how to create a self-care refueling plan.
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