014 Wellness Wednesday: How to Handle Food Cravings

#014  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In this episode, Kathy continues the discussion on mindful eating from Episode Thirteen, focusing on food cravings - what causes them and how to mindfully address them.   

Topics covered include:

• What is a craving?

• The difference between true hunger and non-physical hunger

• Strategies for mindfully dealing with cravings

Mindfulness doesn't make the desire or the craving goes away, just like meditation can't make our thoughts disappear. But  mindful strategies support us as we work through the intensity associated with these feelings. And it gives us the opportunity to choose to pause and break the chain of acting on these desires - addressing the trigger, not the craving.

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