013 What is Mindful Eating and Why Should We Practice It?

#013  Research has indicated that we can make more than 200 food decisions a day. Almost all of them are made unconsciously, which can lead to unhealthy food choices and overeating. But we can shift this by increasing our food awareness through mindfulness.

And studies have shown mindful eating can boost overall wellness and can have a positive impact on eating disorders, impulse control and weight loss, and implementing positive wellness behavior change. 

 Topics explored include:

1.    What mindful eating is and why we should do it

2.     What triggers hunger

3.     How to practice mindful eating

May these practices  help you enjoy a wide range of food in the right amount for you. 

Links to studies mentioned in the episode:
Mindful Eating: Trait and State Mindfulness Predict Healthier Eating Behavior 

Self-Selection Diet Study:  Canadian Medical Association Journal

Mindless Eating:  The 200 Daily Food Decisions We Overlook

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