In this episode, we explore the huge shifts and velocity of change we’re experiencing as we readjust our social routines once again and how to stay well in mind, body and spirit in the acceleration.

In this episode, Kathy is joined by Victor Briere, Ayurvedic doctor and the co-founder of the International Institute of Ayurveda, who shares his insights to keep our bodies in their natural state – healthy and strong.

In this episode, we’ll explore what makes us mindlessly consume and how can we increase our awareness to be more mindful of how we spend our time and money and move toward a simpler lifestyle of essential elements.

In this episode, Kathy is joined by Laurie Wagner, writer, teacher and creator, who shares her insights on how to live a creative life.

In this episode, Kathy shares her thoughts on Dr. Martha Beck’s new book, The Way of Integrity - Finding the Path to Your True Self, which outlines a four-state process for self-realization.

In this episode, Kathy is joined by Karen Delk, a Fortune 500 executive coach, who shares the impact 2020 has had on the business world, corporate culture and individual career growth.

In this episode, Kathy shares three wellness turning points, lessons learned and a simple way to define a current challenge, reframe it as an opportunity, and create a path forward.

In this episode, Kathy shares another important component of holistic well-being, creative living, which is as critical to wellness as nutrition, movement and rest. By the end of this episode, I hope you’ll consider making creativity part of your wellness plan so you can be well by filling your creative well.

In this episode, Kathy shares the importance of rest, the link between rest and productivity and how to make space for rest with restorative and soothing practices.

#023 In this episode, Kathy shares how you can stop doing exercise you dread. There are lots of ways to stay healthy and fit as you age and get the recommended 150 to 300 minutes of movement each week. Here's how...

#021 In this episode, Kathy welcomes Dr. Robyn McIntyre, a New Zealand and Australian trained family physician with more than 30 years of experience. Dr. Robyn is a proponent of lifestyle medicine, which means using the way we live as a means of preventing and treating disease.

In this episode, Kathy continues the series of discussions on more traditional wellness topics, this time focusing on nutrition. Much of what Kathy has learned about a healthy lifestyle began in her grandmother's kitchen. She shares lessons learned from looking back to move forward with renewed energy.