021 A Wellness Conversation with Dr. Robyn McIntyre
In this episode, Kathy welcomes Dr. Robyn McIntyre, a New Zealand and Australian trained family physician with more than 30 years of experience. Dr. Robyn is a proponent of lifestyle medicine, which means using the way we live as a means of preventing and treating disease.
Dr. Robyn and Kathy have been co-presenting at a number of wellness webinars for different organizations. This episode includes much of what they've shared with those audiences.
Here are the themes we explore:
What is wellness, well-being and optimal well-being?
What is our natural state of wellness?
What can negatively impact our wellness?
What role does self-compassion play in enhancing wellness?
What are some strategies for enhancing wellness?
The show concludes with the Dose of Inspiration segment where Robyn shares some of the things that are lighting her up these days.
Links mentioned during the show:
www.DrRobynHealthCoach.com
The Choice – Dr. Edith Eva Eger
If you'd like to join our circle and never miss a weekly episode, please hit subscribe.