022 Wellness Wednesday: An Invitation to a Gentle Spring Reset

#022  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In this episode, Kathy is joined once again by Dr. Robyn McIntyre and invite the listening audience to join them in making small, positive adjustments to their wellness routines to mindfully welcome the new season. 

To get started, think about one small action you’d like to take to get ready for the change of season relating to either body, mind or spirit.  Something manageable but meaningful for where you are on your wellness journey – something that will have impact for you.

A two-page PDF that has examples as well as a place for you to track your progress that can be downloaded here.  Robyn and Kathy will be sharing their progress each Wednesday and invite listeners to share their progress by emailing their stories to info@athenawellness.com.

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