In this episode, Kathy is joined by Jill Yesko, founder of Discover Organizing, who shares her insights on working through clutter overwhelm, handling the emotion of the simplifying process and actionable steps for streamlining your life processes.
Read MoreIn this episode, Kathy is joined by Julia Prisco, Wall Street vet turned financial planner, who shares her insights on the importance of life planning and approaching wealth management holistically.
Read MoreIn this episode, Kathy is joined by Jacqueline Wales, coach, speaker and author of The Fearless Factor and The Fearless Factor at Work, who shares stories and insights from 35 years of experience.
Read MoreIn this episode, Kathy is joined by photographer Don Hajicek, who has found a unique way to help women reclaim their power. Don’s transformative experience of Being Seen through the lens of his camera helps his clients express and heal the hidden parts of themselves and in the process, heals himself.
Read MoreIn this episode, we explore the huge shifts and velocity of change we’re experiencing as we readjust our social routines once again and how to stay well in mind, body and spirit in the acceleration.
Read MoreIn this episode, Kathy is joined by Victor Briere, Ayurvedic doctor and the co-founder of the International Institute of Ayurveda, who shares his insights to keep our bodies in their natural state – healthy and strong.
Read MoreIn this episode, we’ll explore what makes us mindlessly consume and how can we increase our awareness to be more mindful of how we spend our time and money and move toward a simpler lifestyle of essential elements.
Read MoreIn this episode, Kathy is joined by Laurie Wagner, writer, teacher and creator, who shares her insights on how to live a creative life.
Read MoreIn this episode, Kathy shares her thoughts on Dr. Martha Beck’s new book, The Way of Integrity - Finding the Path to Your True Self, which outlines a four-state process for self-realization.
Read MoreIn this episode, Kathy is joined by Karen Delk, a Fortune 500 executive coach, who shares the impact 2020 has had on the business world, corporate culture and individual career growth.
Read MoreIn this episode, Kathy shares three wellness turning points, lessons learned and a simple way to define a current challenge, reframe it as an opportunity, and create a path forward.
Read MoreIn this episode, Kathy shares another important component of holistic well-being, creative living, which is as critical to wellness as nutrition, movement and rest. By the end of this episode, I hope you’ll consider making creativity part of your wellness plan so you can be well by filling your creative well.
Read MoreIn this episode, Kathy shares the importance of rest, the link between rest and productivity and how to make space for rest with restorative and soothing practices.
Read More#023 In this episode, Kathy shares how you can stop doing exercise you dread. There are lots of ways to stay healthy and fit as you age and get the recommended 150 to 300 minutes of movement each week. Here's how...
Read More#021 In this episode, Kathy welcomes Dr. Robyn McIntyre, a New Zealand and Australian trained family physician with more than 30 years of experience. Dr. Robyn is a proponent of lifestyle medicine, which means using the way we live as a means of preventing and treating disease.
Read MoreIn this episode, Kathy continues the series of discussions on more traditional wellness topics, this time focusing on nutrition. Much of what Kathy has learned about a healthy lifestyle began in her grandmother's kitchen. She shares lessons learned from looking back to move forward with renewed energy.
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