019 What Our Ancestors Can Teach Us About Healthy Eating
#019 In this episode, Kathy continues a series of discussions on more traditional wellness topics, focusing on nutrition and the lessons we can learn from how our ancestors lived.
Here are the themes we explore:
Looking back to see what we can learn from our ancestors about healthy living
Looking forward to the challenges of eating in the 21st century
Simple and practical suggestions for eating healthier
Three things that can make a big impact on your wellness
The benefits of incorporating wild foods into your diet
"Let food be thy medicine." Hippocrates
Links mentioned during the show:
Michael Pollan’s Rules for Eating
CDC Improving Your Eating Habits
Mediterranean Diet 101 Brochure
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