016 Wellness Wednesday: Deepening the Conversation Through Journaling

#016  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In this episode, Kathy continues the discussion on  journaling from Episode Fifteen.  That episode outlined the benefits and "how tos" of journaling for well-being.  Today, Kathy shares how to deepen the conversation with ourselves and our lives.

One way to dive deeper  is through writing micro memoirs. Micro memoir is defined as a captured moment in life that opens into deeper, meaningful insights and connects with the broader human experience.  It's like a written version of a Polaroid picture, a snapshot of a moment in time.

These moments are less about reporting what happened and more about interpreting a feeling. It’s a way in - a portal to discovery. And when we write about these moments with curiosity in how they make us feel, we invite mystery. That's when we can experience a magical leap or a surprising turn - a dive into deeper waters.

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