050 Wellness Wednesday: How Nature Can Shift Perspective

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. 

In Episode 49, we talked about how shifting your perspective can be a useful wellness strategy.  Today, Kathy shares insights on your link to Universal energy and shares simple exercises to deepen your connection with nature as a way to shift your perspective.

We explore:

  • Connecting and attuning with nature

  • Holding a question and sensing an answer

  • Meditating in nature (it’s not what you think)

By the end of the episode, you’ll have a better understanding of how to work with the Universal life force if you’re in need of energy or if you need grounding.

Links:

A Universe from Nothing, Why There is Something Rather Than Nothing by Lawrence Krauss

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Athena Wellness PodcastKathy Robinsonwellness, wellpreneurs, well-being, women, midlife, mindfulness, meditation, journaling, writing, women in business, women executives, entrepreneurs, wellness practices, writing toward wellness, visualization, Athena Wellness Tribe, 031-060, healthy dessert