105 Life as Meditation Practice with Mary Meckley

In this episode, Kathy is joined by meditation and yoga teacher, Mary Meckley, who is the creator and host of the Daily Meditation podcast and a meditation app called Sip and Om. Mary lived in Japan for several years and studied ancient Japanese arts and likes to say that her quest for inner stillness was launched by a sipping a cup of green tea.

Athena Wellness PodcastKathy RobinsonJanuary 16, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, Athena Wellness Tribe, meditation, forest bathing, qigong, Tai Chi, 090-119