072 Wellness Wednesday: Transcendence as Self-Care with Rachel Astarte
Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
Today, I’m joined, once again, by Rachel Astarte, transpersonal psychotherapist, life coach and author, who share her thoughts on transcendence, which means beyond the ordinary range of perspective, and how related practices can enhance our self-care.
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