218 Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part V - Consistency

In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the third Athena Principle – consistency, which is defined as the art of staying committed and engaged, especially during challenging times. She provides a nine step process to help you craft an approach of consistent action.

Kathy then invites you to consider five ideas to help make consistency your new norm to build healthy habits that are integrated into your lifestyle. If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

158 Wellness Wednesday Vancast: Small Steps, Big Strides

In this shortened Wellness Wednesday episode, Kathy shares a recent wellness win at CrossFit that felt unattainable just a few months prior and the small, consistent steps she took to make it happen. She then invites you to bring an end-result to mind and work with five questions to help focus you on creating a path of continual progress and momentum.

If you’ve been looking for a way to move toward an elusive goal, this is the episode for you.

Athena Wellness PodcastKathy RobinsonOctober 26, 2022women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, habits, habit building, consistency, beautiful questions, continual progress, momentum, goal-setting