In this shortened Wellness Wednesday episode, Kathy’s sharing thoughts on the third Athena Principle – consistency, which is defined as the art of staying committed and engaged, especially during challenging times.  She provides a nine step process to help you craft an approach of consistent action.

Kathy then invites you to consider five ideas to help make consistency your new norm to build healthy habits that are integrated into your lifestyle.  If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

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