Posts tagged emotional eating
112 Wellness Wednesday: What is Emotional Eating? with Hannah Whitcombe
112 Wellness Wednesday: What is Emotional Eating? with Hannah Whitcombe

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Hannah Whitcombe, osteopath, certified nutritionist and weight-loss coach. During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it.

Read More
Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, intermittent fasting, yo-yo dieting, weight loss management, emotional eating, weight fluctuation, hormones, metabolism, 090-119
111 Intermittent Fasting for Weight Management with Hannah Whitcombe
111 Intermittent Fasting for Weight Management with Hannah Whitcombe

In this episode, Kathy is joined by Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach who shares insight intermittent fasting and how it can be used as a weight management technique.

Read More
Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, Athena Wellness Tribe, intermittent fasting, yo-yo dieting, weight loss management, emotional eating, weight fluctuation, hormones, metabolism, 090-119