111 Intermittent Fasting for Weight Management with Hannah Whitcombe

Our guest today is Hannah Whitcombe, an osteopath, certified nutritionist and weight-loss coach.  Hannah uses her own weight loss journey and history of yo-yo dieting to hasten the process for other women.

Hannah’s practices include intermittent fasting, addressing limiting beliefs and identifying the root cause of weight gain, in particular, emotional eating.

We cover a range of topics including:

  • What intermittent fasting is and why it’s such a powerful technique;

  • How intermittent fasting can help reset damage from dieting and weight fluctuations;

  • The impact intermittent fasting has on hormones and metabolism; and

  • Practical steps you can take to implement intermittent fasting.

We end this episode with our Dose of Inspiration segment, where Hannah shares some of the things that are lighting her up these days. 

Links:

Hannah’s Website:  www.YourBestHealthStartsHere.com

Book:  The High Five Habit

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, journaling, women in business, women executives, entrepreneurs, Athena Wellness Tribe, intermittent fasting, yo-yo dieting, weight loss management, emotional eating, weight fluctuation, hormones, metabolism, 090-119