In this shortened Wellness Wednesday episode, Kathy discusses the importance of taking stock from time to time as a way to stop and think about the main aspects of your life, determine what’s working and what needs to change, and then deciding what to do next. She also shares an easy method for reflecting and making mindful choices, along with the results when she recently went through the exercise.

Athena Wellness PodcastKathy RobinsonApril 6, 2022women, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, taking stock, reflecting, mindful choices, 120-149