Posts tagged morning routine
178 Wellness Wednesday Vancast: Why We Practice
178 Wellness Wednesday Vancast: Why We Practice

In this shortened Wellness Wednesday episode, Kathy shares the importance of creating daily practices and the four types of practices she does and recommends to her clients and students that can be modified and scaled. 

If you’ve been looking to enhance your daily routine with self-awareness expanding practices, this is the episode for you.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, morning routine, journaling, positive action, contemplation, holding a question, daily practices
110 Wellness Wednesday: Alchemize Your Morning Routine with Gunther Mueller
110 Wellness Wednesday: Alchemize Your Morning Routine with Gunther Mueller

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Gunther Mueller, who speaks to the importance of positivity and shares his favorite morning practice to alchemize motivation and inspiration to supercharge the day.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, happiness, manifestation, manifesting, conscious creator, morning routine, positivity, 090-119