178 Wellness Wednesday Vancast: Why We Practice

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s in her writing room today, using her van recording set-up for a chat surrounded by the notebooks she has filled for decades.  She’s sharing the importance of creating daily practices and the four types of practices she does and recommends to her clients and students that can be modified and scaled.

Kathy then invites you to consider what practices might benefit you.  If you’ve been looking to enhance your daily routine with self-awareness expanding practices, this is the episode for you.

Links:

From Type A to Type Be Course:  Course overview/sample

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  hello@athenawellness.com

Book:  When Women Were Birds

Graph:  Tree of Contemplative Practices

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