positive action — The Athena Wellness Podcast

215 Wellness Wednesday Vancast: Reimagining Midlife Wellness, Part II - The Athena Principles

In this shortened Wellness Wednesday episode, Kathy’s sharing concepts from her book, The Athena Principles, and how its methodology and practices can help you reimagine your wellness and well-being.

Kathy then invites you to download a free overview of The Athena Principles and an action plan to help you envision your next stage of life. If you’re looking to enhance your well-being as you welcome a new chapter of your life, this is the episode for you!

Athena Wellness PodcastKathy RobinsonAugust 2, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, life transformation, midlife transformation, 210-239, reimagining midlife wellness, midlife wellness, holistic wellness, contemplation, journaling, positive action

178 Wellness Wednesday Vancast: Why We Practice

In this shortened Wellness Wednesday episode, Kathy shares the importance of creating daily practices and the four types of practices she does and recommends to her clients and students that can be modified and scaled.

If you’ve been looking to enhance your daily routine with self-awareness expanding practices, this is the episode for you.

Athena Wellness PodcastKathy RobinsonFebruary 1, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 150-179, morning routine, journaling, positive action, contemplation, holding a question, daily practices