159 Transformation in Technicolor with Rachel Awes

In this episode, Kathy is joined by psychologist, author and artist Rachel Awes, who speaks about recognizing the beauty of life and alchemizing the sometimes painful parts into artful wisdom, the art of getting younger as you get older, and how to find your inner treasure chest and fill it with whatever you believe belongs inside.

157 Wellness Wednesday: Are You Thinking About a Second Act? with Shannon Russell

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by Shannon Russell, who is an entrepreneur and the host of the Second Act Success Podcast. During this discussion, Shannon shares some advice for those who are just starting to think about a Second Act.

156 How to Make Your Second Act a Success with Shannon Russell

In this episode, Kathy is joined by television producer turned entrepreneur Shannon Russell. Shannon recently expanded her business portfolio to include Second Act Success, where she coaches women on how to change careers, start a business, and follow their creative passions.