In this shortened Wellness Wednesday episode, Kathy’s sharing the fourth in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on ways to bring elements of your future self into your life today.
Kathy then invites you to try several exercises to emulate your future self as a way to create your next chapter of life. If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s sharing the third installment in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on the benefits and outcomes of working with your future self.
Kathy then invites you to join her in a brief visualization to help you meet your future self and gain insight from her experiences and wisdom. If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s sharing the second installment in a series of vancasts on the topic of envisioning your future. Today’s episode focuses on the importance of connecting with your inner wisdom, the place in your heart that holds your deepest desires.
Kathy then invites you to join her in a brief visualization to help you recognize what a true “yes” feels like for you – a useful tool as you plan your next chapter. If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!
Read MoreIn this shortened Wellness Wednesday episode, Kathy’s sharing the first in a series of vancasts on the topic of envisioning your future. Today’s episode is an introduction to the topic, including an overview of what the future self is and how to work with it to create an inner vision of your next life chapter.
Kathy then invites you to try an exercise to connect with your future self and offers several questions to begin to connect with your future self in preparation for the next installment of the series. If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!
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