224 Wellness Wednesday Vancast: Envisioning Your Future, Part I - Inner Vision

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

In this episode, Kathy’s sharing the first in a series of vancasts on the topic of envisioning your future.  Today’s episode is an introduction to the topic, including an overview of what the future self is and how to work with it to create an inner vision of your next life chapter.

Kathy then invites you to try an exercise to connect with your future self and offers several questions to begin to connect with your future self in preparation for the next installment of the series.  If you’ve been looking for new ways to expand the possibilities in your future, this is the episode for you!

Links:

Writing a Future Self Letter:  The Athena Wellness Podcast – Episode #4

From Type A to Type Be Online Course:  Click here for more info

From Type A to Type Be Coaching Program:  Click here for more info

Email Kathy:  hello@athenawellness.com

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