004 Wellness Wednesday: Future Self Letter

Today is Wednesday and the plan for midweek episodes is to offer a little wellness boost, a shortened episode that shares an insight or an article or an exercise to keep your Warrior Vibe high.

Kathy shares a recent experience of  "Writing Toward Wellness," where she, along with her writing group, wrote a letter to her future self.

The episode includes:

• The power of writing toward wellness - of dreaming big and feeling our way into our future

• The science and psychology behind the exercise

• Step-by-step instructions on the 15-minute exercise

Whether you use my suggestion or mail yourself a handwritten letter, you'll be amazed at your own foreshadowing, insight and wisdom!

London Writers' Salon

futureme.org

Success.com article

Mike Dooley

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