183 Wellness Wednesday: Self-care is Not Selfish with Damian White

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Damian White. During this discussion, Damian shares his thoughts to help listeners who may be experiencing a difficult time or transition, offering four specific actionable strategies to boost mental health.

Athena Wellness PodcastKathy RobinsonFebruary 22, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, homeless to poet, healing through self-expression, mental health, self-care strategies