183 Wellness Wednesday: Self-care is Not Selfish with Damian White

In this shortened Wellness Wednesday episode, Kathy is joined, once again, by writer Damian White. During this discussion, Damian shares his thoughts to help listeners who may be experiencing a difficult time or transition, offering four specific actionable strategies to boost mental health.

Athena Wellness PodcastKathy RobinsonFebruary 22, 2023women, wellness, midlife, well-being, wellness practices, women in business, women executives, entrepreneurs, 180-209, homeless to poet, healing through self-expression, mental health, self-care strategies

182 How to Keep Your Inner Flame Burning with Damian White

In this episode, Kathy is joined by writer Damian White, who just released his debut collection of illustrated poetry entitled, I Made a Place For You. Damian talks about his journey from PhD student to being homeless, living on the streets of San Francisco, to his life today as a writer, husband and step-father and the healing properties of self-expression.

Athena Wellness PodcastKathy RobinsonFebruary 19, 2023women, wellness, midlife, well-being, women in business, women executives, entrepreneurs, 180-209, homeless to poet, healing through self-expression, the paradox of spirituality, mental health, poetry slams, spoken word