If you’re a successful professional facing a major life change—a career transition, an empty nest, or a shift in partnership— and you’re asking, “Who am I now?” this episode is for you.
Join Kathy as she explores The Quiet Work—the essential inner process that allows you to move from feelinguntethered to intentionally designing your next life chapter with confidence and clarity.
Read MoreWhat happens when the professional success you’ve worked so hard for no longer feels satisfying? If you're feeling the subtle mismatch between the life you’ve built and the life you desire, this episode will help you get back on track.
Join Kathy as she explores why the solution isn't a risky leap, but a Parallel Path Strategy — a methodology for leveraging your executive skills to create intentional alignment and explore your deepest desires, all while maintaining your current career commitments.
Read MoreThis is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
Join Kathy as she shares the story of a much anticipated overnight backpacking trip, her first, and the sudden change of plans that almost derailed the experience. It also includes a simple Response Reset practice to realign your energy the next time your plans shift unexpectedly.
Read MoreThis is the fifth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
Join Kathy as she explores why an outdoor reset may be your key to both physical longevity and mental clarity. If you're ready to transform your workouts and reap the mental benefits of enjoying outdoor time, this episode will help you continue to rewild your well-being.
Read MoreThis is the fourth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
Join Kathy as she explores how shedding what’s no longer needed is the key to overcoming the perpetual grind, offering a path to reconnect with the innate pace of your own life. Your journey to a more inspired and fulfilling life continues.
Read MoreThis is the third episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
If your energy is low or your efforts are strained, this feeling of friction may be telling you that you’re working against your natural rhythms. Join Kathy as she explores how living in alignment with your life seasons is the key to overcoming the perpetual grind, offering a path to reconnect with the authentic and sustainable pace of your own life.
Read MoreThis is the second episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
For those who have spent years on a structured path to success, your feelings of stagnation or quiet dissatisfaction are not a dead end. Join Kathy as she explores how rewilding is the antidote to midlife malaise, offering a path to reconnect with the intuitive and untamed aspects of yourself. Your journey to a more authentic and fulfilling life has just begun.
Read MoreThis is the inaugural episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.
For professionals who have spent years on a structured path to success, a new kind of journey is calling. Join Kathy as she explores how reconnecting with nature can serve as your most powerful guide, moving beyond traditional career coaching to find the clarity and purpose you’re searching for. Your new adventure has begun!
Read MoreIn this shortened Wellness Wednesday episode, Kathy is joined, once again, by retirement coach Denis Wuestman. During this discussion, Denis shares some advice for those who are planning for a new life phase and the importance of getting clarity on what matters most.
Read MoreIn this episode, Kathy is joined by retirement coach, Denis Wuestman, who shares his personal midlife transition story when he left a long-time corporate career to create a portfolio of activities that keep him learning, engaging and helping those he serves.
While we speak quite a bit about retirement, the concepts Denis shares can be helpful to anyone who is navigating a significant life change.
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