285 An Unexpected Adventure (Rewild Your Well-being, Part VI)

This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

Join Kathy as she shares the story of a much anticipated overnight backpacking trip, her first, and the sudden change of plans that almost derailed the experience. It also includes a simple Response Reset practice to realign your energy the next time your plans shift unexpectedly.

284 Nature's Gym (Rewild Your Well-being, Part V)

This is the fifth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

Join Kathy as she explores why an outdoor reset may be your key to both physical longevity and mental clarity. If you're ready to transform your workouts and reap the mental benefits of enjoying outdoor time, this episode will help you continue to rewild your well-being.

283 The Freedom of Letting Go (Rewild Your Well-being, Part IV)

This is the fourth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

Join Kathy as she explores how shedding what’s no longer needed is the key to overcoming the perpetual grind, offering a path to reconnect with the innate pace of your own life. Your journey to a more inspired and fulfilling life continues.

282 Finding a Seasonal Life Rhythm (Rewild Your Well-being, Part III)

This is the third episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

If your energy is low or your efforts are strained, this feeling of friction may be telling you that you’re working against your natural rhythms. Join Kathy as she explores how living in alignment with your life seasons is the key to overcoming the perpetual grind, offering a path to reconnect with the authentic and sustainable pace of your own life.

281 The Antidote to Midlife Malaise (Rewild Your Well-being Series, Part II)

This is the second episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

For those who have spent years on a structured path to success, your feelings of stagnation or quiet dissatisfaction are not a dead end. Join Kathy as she explores how rewilding is the antidote to midlife malaise, offering a path to reconnect with the intuitive and untamed aspects of yourself. Your journey to a more authentic and fulfilling life has just begun.