283 The Freedom of Letting Go (Rewild Your Well-being, Part IV)

This is the fourth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

If you are feeling weighed down by a life that no longer serves you, this feeling of friction may be telling you that you’re working against your natural rhythms.  Join Kathy as she explores how shedding what’s no longer needed is the key to overcoming the perpetual grind, offering a path to reconnect with the innate pace of your own life.

Here’s what we cover:

  • ·The rewilding principle that shedding is an act of freedom, not loss;

  • The wellness benefits of a lighter mental and emotional load; and

  • A new “Try This” exercise on the practice of letting go.

If you're ready to welcome a lighter, more inspired life, this episode will help you continue to rewild your well-being.

Links:

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download a transcript of this episode here
Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, personal transition, wellbeing, healthy aging, wellness journey, 270-299, midlife journey, outdoor wellness, outdoor well-being, rewild your wellbeing, midlife transition, career change, career crossroads, encore career, midlife career, second act, rewilding, nature healing, new beginnings, midlife malaise, finding your purpose, life seasons, Wu Wei, #declutter