Posts tagged earthing

285 An Unexpected Adventure (Rewild Your Well-being, Part VI)

This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

Join Kathy as she shares the story of a much anticipated overnight backpacking trip, her first, and the sudden change of plans that almost derailed the experience. It also includes a simple Response Reset practice to realign your energy the next time your plans shift unexpectedly.

284 Nature's Gym (Rewild Your Well-being, Part V)

This is the fifth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

Join Kathy as she explores why an outdoor reset may be your key to both physical longevity and mental clarity. If you're ready to transform your workouts and reap the mental benefits of enjoying outdoor time, this episode will help you continue to rewild your well-being.