264 What is Intuitive Wellness?

In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind.  We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.

Key Takeaways:

  • Understanding Intuitive Wellness:  Learn what intuitive wellness is and how it differs from traditional wellness approaches.

  • The Power of Self-Awareness:  Discover the importance of letting go of perfectionism by tuning into your body's signals and making choices that support your overall well-being.

  • Practical Tips for Implementing Intuitive Wellness:  Get actionable advice on how to incorporate intuitive wellness into your daily life.

Links:

YouTube:  The Athena Wellness Channel

Work with Kathy:  Coaching Opportunities

Email Kathy:  hello@athenawellness.com

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, 240-269, living from the heart, personal transition, selfdiscovery, newbeginnings, transformation, wellbeing, wellnesstransformation, 2025, new year, new years intentions, new years resolutions