261 What I Learned From 23 Rounds of ProLon

Are you ProLon curious?  Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting.

Key Takeaways:

  • An overview of ProLon;

  • The benefits of completing a five-day fast-mimicking program;

  • Recollections from Kathy’s first ProLon fast;

  • Lessons she learned from subsequent fasts; and

  • Nine suggestions for your first ProLon fast.

Kathy also shares a link to a free PDF download for a ProLon fasting journal, the same one she uses when she fasts.  It includes a discount code for your ProLon purchases (links below).

Links:

Note:  A 15% off special ProLon offer for listeners of The Athena Wellness podcast, which can be used and shared.  Thank you for supporting Athena Wellness by using this affiliate link, where we earn a small commission at no cost to you. ProLon programs are HSA/FSA eligible.

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, wellness practices, women in business, women executives, midlife transformation, reimagining midlife wellness, midlife wellness, life transformation, reimagining retirement, reframing retirement, next chapter, midlife regret, midlife crisis solutions, 240-269, soulful second chapter, living from the heart, personal transition, professional transition, ProLon, Fasting Mimicking Program, mindful eating, midlife vitality, intermittent fasting